SMALL GROUP
TRAINING

TEAM
TRAINING

COACHES
WORKSHOPS

SERVICES

Small group training 3-8 players at a time. Run through entire injury prevention program plus add in specific technical skills to improve on based on individual needs. 

1 Hour Sessions

Full team training to partake in injury prevention program and technical skills. 
Train team captains to lead the injury prevention warm-up to ensure every training and game is started on the right foot.

1-2 Hour Sessions

Workshops for coaches to learn and implement the Fifty-Fifty warm-up and strength & agility components into team trainings.